The Bombshell Truth Behind the Myths About Snacks After Dinner and Weight Loss

I'd bet money that many of us who've ever tried to lose weight have more than likely found out this number one weight loss law more times than we can recall. Never eat anything after 8 o'clock at night ... whether your stomach is growling like a bear ... or you'll sabotage all your blood, sweat and tears to shed excess fat! You've heard that, correct? Oprah's personal trainer advocated it whenever he {was on|appeared on|was a guest on|gave advice on her talk show. But is sticking to that so-called law serving to help us to achieve our fat burning agendas?.

When I was aiming to drop the 20 extra pounds that had crept up on me not long after I started a new and difficult business, I did my very best to stick to the 8 o'clock tip. As soon as I felt hunger pangs or a late night craving wouldn't quit, I distracted myself by taking a bubble bath, performing a few of my personal favorite yoga poses or dipping into an attention-grabbing novel. Still, after {a few|several|more than four| weeks of depriving myself a great deal, I still couldn't slip into my favorite jeans and the numbers on the scale were almost never moving.

That's when I made a choice to do some online research and revolt against that golden rule of fat burning. It turns out that for me, my secret weapon was nibbling at night ... but in a smart way. Not digging around in the freezer for a container of ice cream or getting my hands on a bag of tortilla chips. I had to get resourceful. If I had an evening craving for something sweet, I 'd melt a few squares of dark chocolate and indulge in a handful of homemade chocolate-dipped strawberries. If my stomach was growling for a salty snack, I 'd eat a small portion of lightly salted peanuts. And whenever my taste buds hollered for a snack that was both salty and sweet, I dipped a small portion of pretzels into a small amount of melted dark chocolate. Smart treats like those silenced my hunger and my {late night|after-dinner|evening| cravings and my feelings of deprivation subsided.

I also figured out through my research that sometimes our bodies can't tell the difference between thirst and hunger. I felt a need to find out more about that, and that's when I came across The Red Tea Detox by weight loss professional Liz Swann Miller. She was given this delicious top secret tea in Africa that kept her cravings controlled and helped her to drop 41 pounds! I knew I needed to know more.

After more investigation, I purchased The Red Tea Detox and got bunches of amazing tools and guidelines for losing weight ... including that yummy red tea recipe! I brought that red tea to the top of my list Full Article of remedies for cravings and hunger pangs, and after a month, those 20 persistent pounds weren't weighing my body down anymore and I could slip on my favorite jeans effortlessly once again. I helpful resources was also astonished and pleased click here for more that Liz agreed with me about nibbles at night! Her Red Tea Detox system provides lots of creative and healthful snacks that calm almost any craving you can fancy.

I'm grateful to make known that I've kept those 20 pounds off for more than three years now, and I still savor Liz's red tea. It's tasty whether it's hot or cold and I even make it into a slushy or a popsicle from time to time. I'm so fortunate I found The Red Tea Detox and I vouch for it to anyone. It comes with a money-back guarantee, so you have not a single thing to lose but excess pounds! If you get The Red Tea Detox and abide by the straightforward plan, thousands of people with success stories like mine promise that you'll be glad you did. Get Red Tea Detox by clicking

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