Busting the Lies About Eating After Dinner and Fat Burning



I'll bet that almost all of us who've ever tried to shape up have no doubt found out this number one fat burning principle more times than we can recall. Never eat anything after 8 o'clock at night ... even when your stomach is growling like a pit bull ... or you'll mess up all your energy and efforts to shed excess fat! You've heard that, right? Oprah's personal trainer talked about it whenever he {was on|appeared on|was a guest on|gave advice on her show. But is abiding by that alleged rule helping us to get to our weight loss targets?.

When I was aiming to dump the 20 added pounds that had slowly gained on me not long after I began a new and stressful business, I tried my very best to follow the 8 o'clock rule. Anytime I sensed hunger pangs or an evening craving wouldn't go away, I distracted myself by taking a long shower, performing a few of my favorite yoga poses or dipping into an attention-grabbing book. And yet after {a few|several|more than four| weeks of depriving myself a lot, I still couldn't fit into my favorite jeans and the numbers on the scale were hardly moving.

That's when I chose to do some fact-finding and rebel against that golden rule of dieting. It turns out that for me, my ace in the hole was snacking ... but in a clever style. Not reaching in the freezer for a container of ice cream or getting my hands on a bag of pita chips. I had to get creative. Whenever I had an after-dinner craving for a sweet treat, I 'd melt a small amount of dark chocolate and enjoy a handful of homemade chocolate-dipped strawberries. If my stomach was growling for something salty, I 'd eat a few tablespoons of lightly salted almonds. And whenever my taste buds hollered for a treat that was both salty and sweet, I dipped a small serving of pretzels into a small amount of melted dark chocolate. Healthy snacks like those satisfied my hunger and my {late night|after-dinner|evening| cravings and my feelings of deprivation faded away.

I also got to know through my research that at times our bodies can't tell the difference between thirst and hunger. I really wanted to discover more about that, and that's when I discovered The Red Tea Detox by weight loss expert Liz Swann Miller. She discovered this delicious mysterious tea in Africa that held her cravings at bay and helped her to shed 41 their explanation pounds! I realized I needed to discover more.

After further investigation, I bought The Red Tea Detox and got loads of great tools and recommendations for trimming down ... including that yummy red tea recipe! I brought that red tea to the top of my list of solutions for cravings and hunger pangs, and after 30 days, those 20 persistent pounds weren't weighing my body down any more and I could slip into my favorite jeans easily once again. I was also surprised and pleased that Liz agreed with me about snacks! Her Red Tea Detox plan includes lots of creative and healthful goodies that soothe almost any craving you can think of.

I'm proud to declare that I've kept those 20 pounds off for more than three years now, and I still indulge in Liz's red tea. It's tasty whether it's hot or cold and I even make it into a slushy or a popsicle from time to time. I'm so pleased I picked The Red Tea Detox and I vouch for it to anyone. It incorporates a money-back guarantee, so you have nothing to lose but excess pounds! If you order The Red Tea Detox and follow the practical plan, thousands of people with success stories like mine vow that you'll be happy you did. Order Red Tea Detox by clicking https://bit.ly/2KelBju

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